We offer an array of different approaches and therapies to best serve you.
Attachment-based
Focuses on how your early childhood attachments affect your current relationships and behaviors. It aims to help you understand and heal from these past relationships to improve your present connections.
Cognitive Behavioral Therapy
A goal-oriented therapy that addresses negative thought patterns and behaviors. It teaches you to challenge and change unhelpful thoughts, leading to improvements in mood and behavior.
Eclectic Therapy
A blend of therapeutic approaches tailored to your specific needs. This flexibility ensures that therapy is personalized and can adapt to various issues.
Eye Movement Desensitization and Reprocessing (EMDR)
A therapy designed to alleviate the distress associated with traumatic memories. Through guided eye movements, EMDR helps your brain reprocess these memories, reducing their emotional impact.
Emotionally Focused Therapy (EFT)
Aims to improve emotional attachment and bonding in relationships, particularly in couples or families. It focuses on creating and strengthening secure, resilient relationships.
Internal Family Systems (IFS)
Therapy views the mind as made up of subpersonalities or “parts,” each with its unique viewpoint and qualities. IFS helps you understand and harmonize these parts to achieve self-compassion and healing.
Mindfulness-Based Cognitive Therapy (MBCT)
Combines cognitive therapy with mindfulness strategies. It’s particularly effective for preventing the recurrence of depression by teaching you to focus on the present moment in a non-judgmental way.
Multicultural Therapy
Takes into account your cultural, racial, and ethnic backgrounds in the therapeutic process. It values diversity and aims to offer culturally sensitive counseling.
Psychodynamic Therapy
Explores the influence of the unconscious mind on your current behavior, with an emphasis on childhood experiences. It helps you understand deep-rooted feelings and unresolved conflicts.
Psychological Testing and Evaluation
Involves a series of tests and assessments that provide insights into your mental health. It’s used to diagnose conditions, understand personality, and plan treatment.
Relational Therapy
Focuses on the relationships in your life, including the therapeutic relationship. It explores how interpersonal interactions influence your mental health and aims to improve relational dynamics.
Trauma-Focused Therapy
Specifically addresses the impact of trauma on your life. It uses various techniques to help you process and work through traumatic experiences, aiming to reduce their hold on your present well-being.
Discover your path today
Having multiple therapeutic modalities is essential because it allows for personalized care tailored to each individual’s unique needs and experiences. Different approaches provide specific tools and techniques for a wide range of issues, from trauma to personal growth. This diversity ensures therapy can be as effective and responsive as possible, matching the right approach to each person’s situation.
Calm Path Inc. 